Remember about my weight loss journey post after my breakup which I posted somewhere in November last year? Read here. In fact, the first assessment was actually a baseline measurement. Well, my second measurement supposedly be done before Christmas 2020, but, me being the forgetful type have missed the chance (ie: measurements can not be taken after a workout or having meal). The measuring machine were rotated among the gyms in Kuantan. Normally it gets rotated back to the gym after I month. And yess, finally I get to do my assessment in March (after a good 4 months).
Here’s the side by side comparion:-
By roughly looking at it, my overall score has improved by 1 point. 72 to 73. I’m still getting a B for my performance. But, let’s not be influenced by the Asian mom mentality, and move on to the details. The fitness trainer said I have done pretty well actually looking at how I have gained some muscles and lost fats in the months. Even though my overall weight has gained, but I have shed fat and gain muscle. In other words, I’m heading towards the right direction in achieving my goal. Also, there is incremental on my leg muscles (thanks to running everyday ever since MCO started). No wonder, I feel my inner thighs has not been slapping each other lately. Another thing to note is that my stomach buldge has also flattened a little from freaking 200% to 193%. Goshh…. i want that barbie-waistline.
I guess, what work well to each individual is different. I felt what work well for me in this 4months was skipping night time dinner and doing alot of running. Running has improved from merely 3k run to 5k routine run. Here’s the side by side run comparison from I initially started in November:
But I had stopped running since CNY because I have injured my knees T_T Really looking forward to running to my favourite pop songs again. Oh yess, another thing that has worked for me was stop watching movies. I tend to snack when I watch movie, otherwise I will find the movie boring or not interesting.
Melissa's Muse 